Belly fat is the bane of the existence of many of us. Whether active or sedentary, thin or thick, overweight or petite, the reality is that a large percentage of adults struggle with it. Belly fat is not just unsightly, but it’s also unhealthy. It increases your chances of having a heart attack and it increases the risk of diabetes. There is a lot of advice out there, but it’s not always realistic. Here, however, we are giving you a couple of tips that will actually help you lose belly fat, while still being able to live your life.
Modify Your Diet for Weight Loss
You are what you eat. That’s the reality. That is why many of us have the bodies we have, because our diets are poor. We rely on quick meals that have a ton of sugar, unhealthy fat and preservatives. It’s not realistic, however, to think that one day you are going to wake up and eat super clean and follow a strict diet for the rest of your life.
By modifying your diet and having realistic expectations and goals, however, you can lose belly fat and still enjoy what you eat and what you do.
Cut Back on Processed Sugar to Lose Belly Fat
Processed sugar is really, really bad for you. It makes your insulin spike, which increases belly fat. Besides that, it can lead to diabetes, it slows you down, it makes you age more. Moreover, sugar is addicting! It’s just as addicting as cocaine!
Breaking the addiction is really difficult at first. But, once you break the addiction, eating less sugar becomes really easy. Try going a day without sugar, then try two days and increase it to a week. You don’t have to cut sugar out of your life for good, but by making sure you break the addiction cycle whenever you get into it, you will be successful and able to get rid of that belly far.
Increase Your Fiber Intake for All Around Slimming
Eating a lot of fiber will help with your digestion, help you get rid of toxins, combat bloating and fill you up. Filling up with fiber, specifically viscous fiber, helps you eat less and thus lose weight.
Some great sources of fiber include flax seed, almonds, blackberries, edamame, beans, chia seeds, bran, artichokes and pears. Simply add more of these foods to your diet to help you lose weight and belly fat.
Believe it or Not, Increase the (Good) Fats in Your Diet
It seems ironic that to lose belly fat you should incorporate any kind of fat. But the truth is that there really is such a thing as good fat! Unsaturated fats, which include monounsaturated fats and polyunsaturated fats are essential for your health and they will help you reduce bad cholesterol, build muscle and fight fat.
You will find these good types of fats in olives and olive oil, almonds, cashews, canola oil, peanuts, peanut butter, sesame seeds, avocados salmon, mackerel, herring, flaxseed, walnuts, corn-fed beef and chicken and tofu.
Consume Fermented Foods as Part of a Healthy Ab Diet
Probiotics are really important for gut health! They can be found in fermented foods like miso, tempeh, plain Greek yoghurt and sauerkraut. Make sure they contain live cultures and don’t have any added sugars.
Add Oats to Your Diet
The Probiotics in oats feed the good bacteria already living there, helping it proliferate. Also, oats provide energy and really satiate hunger, making them essential for a belly fat diet.
Nuts to You!
Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
Don’t Leave out the Leafy Greens
Leafy greens and cauliflower contain a lot of plant-based omega-3s They’re loaded with minerals like potassium, which can help offset the bloat-inducing effects of sodium.
Add Berries for a Healthy Treat
Craving something sweet? Berries are the way to go! They actually contain less sugar than many other fruits, but they have a lot of fiber, vitamins (especially c) and antioxidants. They are really satisfying and healthy.
Include Some Good Fats like Olive Oil and Avocados
You need fats in your life! They are good for your brain, skin, and they help you feel full. But skip deep fried foods and saturated fats that can lead to weight gain and use plant-based oils like extra-virgin olive oil instead. Don’t forget to include avocados as part of your healthy fats.
Eat Lean Proteins, Especially Fish
It doesn’t get any better than fish when it comes to healthy protein. They’re filled with important omega-3s and are filling, which can help you curb cravings.
Don’t forget the Eggs
High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, which reduces belly fat in the process. Eggs have good cholesterol, protein, vitamins and minerals. You can even eat the yolk!
Whole Grains for a Trimmer Tummy
With the whole anti-carb and anti-gluten craze, grains have gotten a bad rap. But whole grains are really good for you, as long as you stick to WHOLE and stay away from refined grains. Brown rice, wheat, barley, millet, and farro are some of the best for busting the bloat and providing lots of minerals and vitamins. They are also very filling, helping you eat less.
Beans and Lentils For Reducing Belly Fat
I bet you didn’t think you’d find beans and lentils on a list of how to lose belly fat, but they’re filled with fiber and plant-based protein, plus minerals and B-vitamins. Overall, they reduce bloat by aiding your nervous and muscular systems, and help you build lean body mass.
Add a Banana to your Morning
Bananas have potassium, magnesium, and probiotics, which means they can help offset the bloat. They do contain a lot of natural sugar, so it’s best to eat them early on in the day.
Save Room for some Citrus
Citrus contains a lot of potassium, which helps combat bloat while the antioxidants it contains help fight inflammation, which is associated with storing belly-fat.
Give Yourself a Boost of Energy with Green Tea
Studies show that three cups daily may rev up your metabolism and burn 30 calories. Green tea contains the compound ECGC, which makes it easier to burn fat.
Bring Some Spice to Your Life
Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible in order to help burn belly fat.
If You Want to Lose Belly Fat, Rely on Some Old and Trustworthy Tricks
We know that diet is the biggest way in which you can fight belly fat, but there are some tricks that can help you trim your tummy even quicker than with diet alone. Use the following items to realistically help you get a tighter and trimmer belly.
If you want to lose belly fat you don’t have to completely alter your life. If you have realistic expectations, follow these tips and have patience and are committed, you will reach your goals.
How to Lose Belly Fat with Proper Eating and Great Hacks
I’ve been on a journey to lose belly fat and inches from my waist. I started working out and using a waist trimmer, which really got me off to a good start. But the truth is that you are what you eat! So, when I sat and asked myself how to lose belly fat even more effectively, I knew I needed to have a proper diet. I’m here to share the tops foods that will help you burn belly fat and have the flat tummy you’ve always wanted.
How to Lose Belly Fat by Cutting Out These Offenders
It’s important to cut back, or even eliminate:
– ultra-processed foods
– processed sugar
– bubbly drinks
– alcoholic beverages
These foods lead to bloating and wait gain. Cutting them out will improve your gut health and help you have a flat tummy.
Avoid Binge Eating
Binge eating is the act of eating a lot of food at once or over-eating. It can feel great at the beginning, but it is quickly followed by feelings of regret, guilt and even stomach aches and nausea. It’s not enough to simply eat all the good foods mentioned above, but you should also make sure you avoid this pitfall. In order to do so, here are a few helpful tips:
- Follow a regular meal plan
- Focus on your health, not your weight
- Pay attention to what triggers your binge eating
- Remove the temptation of foods you binge on
- Skip cheat days, they encourage you to binge
- Go for a walk
- Call a friend
- Go to the Gym
- Take a bath
- Reach out for help
- Ultimate Hacks to Get a Flat Tummy
If you’re looking to really jump start your weight loss, be sure to check out the Best 30 day Abs Workout Challenge. I started it two weeks ago, but you can jump in and join at any time.
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There you have it! This is what I ate to really help me lose belly fat and aid in my quest of a smaller waist. I love food! So, giving up some foods was really hard for me, but by thinking of the things I needed to eat, instead of the things I shouldn’t be eating, I was able to change my mind-set. Remember, you really are what you eat.
Now that you know how to lose belly fat with your diet, help spread the word!