When you are thinking of adding a supplement in your daily routine, you should always seek for one that has the best results and no side effects at all! Garcinia Cambogia and its side effects, which are none of course, can improve your health and help you fight diseases. If you are not quite sure if this is the best solution that can work best for you, stay until the end of this article and find out everything about Garcinia Cambogia.
It is likely that after knowing the multiple benefits of this fruit, you have decided to choose to consume it, either because you suffer from some disease, want to lose weight or keep fit and have a good quality of life. However, you must know the two sides of the coin, as there are contraindications to this supplement. Given this situation, this time we will talk about Garcinia Cambogia and its side effects.
Many people look for miracle remedies to lose weight or quickly heal from certain diseases, so they frequently abuse the consumption of the extract of this fruit, with the mentality that the higher the dose is better. This is a completely erroneous idea, because more than a benefit can cause us harm, slight, but hurt in the end.
Are there side effects when consuming Garcinia Cambogia?
No, until today there are no records of side effects. However, cases of very mild stomach problems have been found due to the misuse of this supplement. This is why it is important to always follow the indications that come on the label of a product.
Why there are no side effects?
Simple. Being a completely natural product, the side effects are not many. The only symptoms of Garcinia Cambogia and its side effects that have been experienced, have been because of people who do not follow the instructions on how they should consume this supplement.
It is important to note that the fact that this supplement is very effective and tolerable in some organisms, does not necessarily mean that it is tolerable in all. It is advisable to supplement this method to lose weight with healthy habits, such as: a balanced diet, a regular exercise routine and enough rest at night.
Ok, there are no side effects, but what are the contraindications?
The main contraindications for the use of the extract of this fruit are those that we will mention next:
- May be harmful after use for more than 12 weeks. You should leave some time before resuming your consumption.
- If you suffer from nausea or a problem in the functioning of the intestinal tract or headaches it is not best not to consume this supplement until these symptoms have been alleviated.
- This supplement cannot be supplied to children under the age of 16 or to senior citizens.
- This supplement cannot be consumed by pregnant or lactating women.
- If you suffer from a chronic disease or that is related to the heart it is best to consult with a doctor before starting this treatment to get out of any doubt.
What recommendations can I take into account if I want to consume this supplement?
The main thing is that you are not included in any of the groups of people above, so you do not suffer from any reaction. You should also take into account the recommended dose indicated by the product label. Each manufacturer has its own recommendations on which to consume it, so be very strict when following these indications.
You should also keep in mind that there are many bad brands, either because they do not provide the right proportion of the components, or they are very poor quality, so the consequences would fall on our health. This means that you should know which brands to buy.
To verify the quality of the product is very simple. You should only see if the brand is also sold in pharmacies, as they give us a guarantee of their safety. However, I can mention Pure Cambogia Ultra.
Its presentation is in tablets, and this is one of the most sought after brands, because it provides the ideal concentration of the extract of Garcinia Cambogia, so that we can get the best results.
Although each manufacturer provides its recommended dose, this is usually 500 mg. 3 times a day. That is 1.5 g. per day. Going from this dose will not bring us any positive effect.
In conclusion, what can you tell me about Garcinia Cambogia and its side effects?
There are no side effects as such, so they will only exist when you do not meet the recommended dose, you are pregnant or in any of the groups of people I mentioned before, or you suffer from a chronic or heart-related disease.
Otherwise, you should not worry about Garcinia Cambogia and its side effects, being a product completely natural and free of chemical additives is completely safe for our health.
Remember that if there is a case of side effect on your health, it will be mild. You should not worry. You should only suspend its use and verify that the brand of this product is of good quality or that you have exceeded the recommended dose.