For perfect memory and healthy life, not only you will have to exercise on daily basis, but also you will have to pay greater attention to the foods you are consuming and the additional supplements in your regular menu. There are a lot of effective vitamins for memory and pills for improving your memory on long term and here we made a short list that can help you.
It is likely that many people will eventually reach a point where they begin to forget things easily. This is not necessarily due to illness, but can also be caused by stress or poor diet, among other things. This situation can be corrected by taking vitamins for memory, which is today’s topic. We will talk about some of these vitamins and where you can find them.
It is important to clarify the fact that if our memory is affected by a deficit of vitamins in our diet, there are things that can be done to solve this. You can use supplements along with a healthy and balanced diet. Otherwise, we may not have the benefits we expect and can even lead to illness.
What are the best vitamins for memory?
This group of vitamins plays a key role in the production of compounds that are involved in brain chemistry, such as serotonin, epinephrine and dopamine. Each vitamin in this group has a unique role in preserving brain and mind functions.
Vitamin B6 is one of the most vital memory vitamins for our brains, as it plays an important role in cognitive development through the biosynthesis of neurotransmitters, and also regulates levels of homocysteine, and amino acid found in the blood. We can benefit from this important vitamin when consuming foods such as: meats, fish, vegetables, nuts, seeds, cereals, fibers and legumes.
Vitamin B9, also known as folate, is a vitamin that we can find in foods such as cereals and vegetables. This vitamin is very beneficial for the brain, because before birth is responsible for developing the neural tube, over the course of weeks give rise to the formation of the brain and spinal cord. A deficiency of this vitamin can lead to any type of neurological disorder, which can even lead to stroke.
Vitamin B12 plays a vital role in the production or red blood cells, the process of DNA synthesis and neurological functions. Vitamin B12 is present in the following foods: beef liver, turkey, eggs, chicken, beef, clams, salmon, trout, yogurt and cereals fortified with Vitamin B12.
This is another of the most important vitamins for memory, as it proves to be a powerful antioxidant that helps to protect brain cells from the action of free radicals. It is proven that a diet rich in this vitamin can delay the progression of degenerative diseases such as Alzheimer’s. These vitamins for memory can be obtained in foods such as: green peppers, asparagus, spinach, tomatoes, chard, green leafy vegetables, hazelnuts, almonds, pistachios, walnuts, soybean oil, sunflower and olive.
ProVitamin A (Beta-carotene)
It brings about 50% of Vitamin A to the body. It has been shown that this vitamin can be used to slow down cognitive degeneration. It can even improve memory by protecting brain cells in the long run. This provitamin is found mostly in foods such as: carrots, spinach, pumpkins, papaya, broccoli, mango and melon.
Are these the only vitamins for memory that exist?
There are other vitamins that also help maintain cognitive ability and brain functions. One of these is Vitamin C, which fulfills an antioxidant function by decreasing the formation of free radicals that can affect and damage brain cells. Some foods that are rich in these vitamins for memory are: potatoes in shell, citrus, strawberries, vegetable oils, kiwi, tomato, nuts, broccoli, spinach and diary, among others.
How else can I supplement my diet rich in these vitamins for memory?
In addition to a healthy and balanced diet, rich in these and other vitamins, it is possible to complement your diet with certain memory pills. The best is BrainPlus IQ, which is a supplement that is prepared with only natural ingredients and without chemical additives. It contains all the vitamins and nutrients necessary for a good cognitive development. It has good effects on memory and increases the level of attention.
It is also possible to improve the memory by training it, with exercises and games like puzzles, among others. However, if you have a good diet, and you think that you do enough for a good memory, it would be advisable to go to the doctor. This will do a series of studies to truly determine if your problem is based on a deficit of vitamins, illness or simply a lot of stress.