These are the 5 Foods that Improve Memory Which You Must Include in Your Diet

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foods that improve memory

Memory problems can appear in each of our lives, so the best thing we can to as a precaution is to carefully choose the foods we intake daily and take proper medicine as BrainPlus IQ so we do not regret it later. Today we are offering you a list with the foods that improve memory that you must include in your diet.

Memory problems are evident when you forget some things that seem irrelevant, but this can be a problem in daily routines. This can occur to you sporadically, frequently or only when you go through a lot of emotional tension and stress occasionally.foods that improve memory

However, this is not a problem without solution. A good diet will help you to improve cognitive functions and these foods that improve memory are the ones that you need:

Nuts

Have you noticed that nuts have a brain shape? It is amazing how nature gives you clues how to solve health problems. Nuts are rich in polyphenols. These nutrients are ideal for improving cognitive abilities and preventing oxidative stress. In addition, they help to improve our cardiovascular health.

Fish

These are among the best foods that improve memory, as they are rich in Omega 3 and Omega 6 fatty acids. Some of them are: salmon, tuna, sardines, cod, etc. They are essential for improving learning at a very early age.

Omega 3 fatty acids are part of the gray matter of our brain and cell membranes of the brain, so it helps us to have an emotional balance, improves our ability to learn and gives us a very positive attitude.

Omega 6 fatty acids meanwhile, help release neurotransmitters and help neurons to use glucose in their blood as means of gaining energy.

Many studies have resulted that the lack of Omega 3 fatty acids can have consequences on our vision. It alters our learning and also the neurotransmitters serotonin and dopamine in the frontal cortex of the brain.

Serotonin influences the perception of feelings such as: fear and anxiety. Dopamine regulates our mood, memory and learning.

The red and citrus fruits:what foods improves memory

They are rich source of vitamin C, fiber, citric acid, folic acid, manganese, calcium, potassium, carotenoids, flavonoids, and antioxidants.

Antioxidants help to deal with free radicals, which are derived from oxidative process in our body, thus avoiding the aging of our cells.

The red fruits are very good food that improves memory, as they protect us from the loss of memory that is given by the passage of time and other diseases that deteriorate the mind. By this I mean: dementia, Alzheimer’s and Parkinson’s.

Chocolate on foods that improve memory

Who does not like chocolate? Intake of cocoa rich in flavonol helps to stimulate blood circulation in the brain for a time of 2 to 3 hours. This would improve our performance on various tasks and help us stay more attentive.

Flavonol is an antioxidant that can also be found in fruits like grapes, apples, blueberries, soy, wine and tea. However, the chocolate that we can find in supermarkets it is usually low in flavonoids as they are removed by giving a bitter taste to chocolate. Dark chocolate is necessary, since it is mostly pure cocoa, so it has more flavonoids.

Eggs

Eggs are rich in protein, minerals and a rich source of vitamins, especially B vitamins and choline, which is necessary for optimal development of our nervous system. In addition, it is also rich in Omega 3 fatty acids.

Choline, on the other hand, helps to promote learning especially during fetal development and childhood. It helps to memorize what is learned, and even in later ages helps to keep our memory completely healthy.

In addition to these rich foods that improve memory, what other things can I take into account?

Another way to improve memory in addition to a diet rich in nutrients such as these foods, is through exercises of mental games. These will help to speed up our ability to think and also will improve our memory.

You can also make a use of certain supplements to improve our memory such as BrainPlus IQ, which is completely natural product with ingredients that help to develop cognitive ability. It produces no side effects and according to its consumers has given excellent results giving them a great improvement in their mental agility and their memory.

However, other types of medications such as Adderall are not highly recommended. This in particular has serious risks of causing addiction, and other serious problems. Not only overdose, but even in safe doses it can be a very dangerous medicine.

It is best that you have a balanced diet, do physical exercise to improve blood circulation to the brain and thus oxygenate more. Of course, some mental exercises can also be very useful if you feel that this is not enough. Nor is too much to go to a doctor and advise you properly.

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