In the way of solving common attention problems, science has given a very interesting possibility. These are the nootropics or concentration pills of natural constitution. They are complements that favor the operation of the brain in a safe and favorable way.
Unlike so-called smart pills that have side effects, they provide beneficial nutrients to the brain and nervous system. They are in charge of balancing and favoring the chemical mechanisms that take place in these.
Almost constantly, people consult me about what medicine to take to improve their memory. And far from advising medicines like Adderall and Modafinil, I recommend natural concentration pills. These are the best results when it comes to improving memory.
How are natural concentration tablets?
Studies of the last decades on the functioning of the brain have given rise to recognize how the chemical interaction occurs in its functioning. Concentration pills are based on producing excitatory or inhibitory effects through natural ingredients.
In order for it to function optimally, neurons must have the best interconnection possible. And this occurs through neurotransmitters like dopamine and acetylcholine. These are “messenger” substances that also cause new data exchange routes to occur.
Neurochemical components such as serotonin, epinephrine and norepinephrine also provide mood enhancing and stress-fighting signals. As a result, a better cognitive response is also obtained.
In contrast, acetylcholine and glutamate favor a better cognitive response of the mind. And the action of the appropriate neurochemicals that act together, undoubtedly improve the attention capacity.
The natural concentration pills have the ability to activate the production of these elements, through vitamins and specific nutrients. These support or inhibit these substances and improve memory safely. They are the best alternatives to improve memory and boost attention capacity in key moments.
Side Effects of Natural Concentrate Pills
It is true that because something is natural, it does not mean that it does not provoke adverse reactions. In fact some people may have an allergic reaction to certain natural products. So it is not a point that should be taken lightly.
However, these tablets do not have serious side effects. In 99% of cases, undesirable results are not known to be worth any warning on their labels or packaging. And if they do, they do not compare to the dangers of so-called smart drugs, which can create addiction.
Ingredients of natural concentration pills
The results of studying brain chemistry revealed that there are many ingredients, which can be determinants to increase concentration. They nourish the brain, without major risks such as addiction or emotional imbalance.
The following list names ingredients, which are sometimes presented as pills for concentration in themselves. In other cases, they are part of other complements. Some are a little more effective than others, and they are also part of a healthy diet.
Amino acids are building blocks of proteins, which are very supportive also for brain functioning. Usually we can find them in protein foods, such as lean meats and fish meat.
But given that with the fast pace of life it becomes a little difficult to include in the necessary level in the diet. Supplementation can be a great help in balancing the deficiency of this nutrient.
It is another form of amino acid. It is also known as ALCAR. It is one of the precursor components of acetylcholine. This is a primary neurotransmitter that has a very important role in learning functions and the ability to remember things.
It can add to this its antidepressant virtues, which can eliminate the need to use prescription drugs to combat depressive states. A supplement of this type is usually recommended in the diet of strict vegetarians.
Surely you have heard of this component as a supplement for bodybuilding. However, it also benefits the functioning of the brain, increasing its energy. It is a nutrient present in red meat.
Its properties for the mind were proven in a study that was done to vegetarians and vegans. By giving them creatine supplements, they increased their cognitive response, memory, and speed of problem resolution.
Taurine can be found in large quantities in the brain. There it is responsible for boosting the action of potassium, sodium, calcium and magnesium. Its presence promotes the production of GABA, which is aminobutyric acid, another important neurotransmitter.
This amino acid activates the neurotransmitters of GABA, which reduces anxiety and insomnia. Its greatest benefit is an increase in the ability to concentrate.
This enhancer is found in great quantity in the popular green tea. It has the ability to increase serotonin and dopamine, which promotes a calm and concentrated mood.
Studies on green tea revealed that it promotes mental clarity within a few hours of ingesting it. It is another important ingredient to naturally enhance cognitive ability.
It is a vegetable whose properties have placed it as a key remedy in oriental medicine for many generations. Modern science discovered its virtues as a cognitive enhancer.
It works by improving the circulation of blood to the brain, which favors the balance of the aforementioned chemicals. It also protects you from free radicals, which reduces the chance of suffering Alzheimer’s.
Although it is first known as an oriental condiment, turmeric is an important remedy of Ayurvedic medicine. Its use in a large number of traditional Hindu foods has been the cause of its low rates of cancer or alzheimer’s death.
Their levels of antioxidants favor general health. But it has also been shown to increase serotonin, dopamine, and brain neurotrophic factor. This increases the production of neurons.
While all of the above ingredients provide brain health benefits, Phosphatidylserine deserves special distinction. This phospholipid is a nutrient found in the plasma membrane of cells.
In neurons, it is part of 7 to 10% of their lipids. Each 130 mg that are consumed in various foods, 30 mg are assimilated directly by the brain. It is a great stimulator for the production of neurotransmitters. Its determining role in the formation of whole body cells
The body produces Phosphatidylserine, but much of its existence is due to foods that can be eaten normally. It is known that pulses such as soy, cabbage or red meat contribute this nutrient in great quantity. However, its presence in tablets for the concentration is very favorable.
That’s why the most effective brain supplement on the market has been made especially from Phosphatidylserine. I am referring to BrainPlus IQ, a nootropic that has aroused some controversy during its appearance.
At first, I distrusted their properties myself. But I have been able to see that it really works and that it can boost cognitive ability with the effective virtues of Phosphatidylserine.