Scents are powerful and evocative. A particular smell can take you back to cooking with your grandmother, the smell of your first love, or time spent with your children when young. But did you know that some fragrances, those stemming from essential oils, can truly improve your well-being? The benefits of essential oils go well past an agreeable aroma; they can also help you improve your skin. relax or sleep, or even aid in digestion
Essential oils are the highly concentrated volatile particles of the various parts of a plant including the leaves, stems, roots, flowers, bark, etc. They are obtained by distilling or expressing the oil from this plant material. Keep reading to learn how they can benefit you.
Benefits of Essential Oils
As mentioned before, the benefits of essential oils are many and they include medicinal benefits, emotional benefits, and beauty benefits. Here, we will list the benefits of the oils and give a suggestion as to which type of oil you can use.
- Antidepressant: Used to alleviate depression, lift the mood and counter-act feelings of being down or disheartened. Some great oils to use include jasmine, orange, and rose amongst others. To reap these benefits, diffuse oil throughout your home and be instantly uplifted.
- Anti-inflammatory: Used to help reduce and avert inflammation. To reap these benefits try lavender, peppermint, rosemary or tea tree topically or ingested,
- Antispasmodic: Used to suppress muscle spasms and stop cramps and intestinal discomfort. Use eucalyptus, lemon, peppermint or tea tree oil. The best way to reap these benefits is by diluting the oil with water and ingesting it.
- Aphrodisiac: The benefits of essential oils can be used to increase sexual desire. Try jasmine, rosemary or rose. You can ingest it, diffuse it, or mix it with lotion or oil for a romantic and sensual massage.
- Astringent: Used to contracts blood vessels and body tissue. For this try eucalyptus, lavender, lemon, or lemongrass. The best way to take advantage of this benefit is to use your preferred oil topically.
- One of the most important benefits of essential oils – Calming: Used to promote a a sedative or tranquilizing effect. Try lavender oil. These oils can be added to a bath, diffused throughout your home or added to your favorite lotion.
- Cicatrizant: Used to promote the healing of scar tissue. Try adding eucalyptus, rosemary or tea tree oils topically to the affected area.
- Decongestant: Used to relieve or reduce congestion. Try inhaling eucalyptus, lemon, or peppermint.
- Deodorant: Used to inhibit and remove odors from your body or home. Try using eucalyptus, lavender or lemongrass as a mixture for your deodorant or spraying it in your home while you clean.
- Expectorant: Used to help expel mucus from the respiratory system. Try inhaling or diffusing eucalyptus, ginger, peppermint or tea tree oil.
- Moisturizing: Used to help restore and retain moisture in your hair and skin. Jojoba oil and lavender oil are some of the best essential oils for this. You can use them alone or combined with other oils to quench your dry skin and hair.
- Painkilling: One of the benefits of essential oils is that they can be used to relieve mild to moderate pain such as headaches, muscle pain, toothaches, etc. Try using eucalyptus, ginger, lavender, lemongrass, peppermint, rosemary or tea tree topically or ingesting it.
- Sedative: Used to lessen excitement and slow down nervousness, distress, or agitation. Try inhaling jasmine, lavender, or rose.
- Stimulant: Used to uplift the body and wake up the mind. If you are feeling like you need a little energy, try inhaling or diffusing ginger, peppermint, or rosemary oil.
- Anti-zymotic (Anti-infective): Used to inhibit the spread of an infectious agent or to kill it. It includes antibacterial, antifungal, antiviral and antibiotic. Some great oils to use include eucalyptus, rosemary, and tea tree. Depending on the infection, these oils can be used topically or ingested to reap the benefits.
Gift yourself the essential oil you need
“Different strokes for different folks” can be the mantra for essential oils. The benefits of essential oils are varied and diverse and it can be hard to choose the most important ones to have in your cabinet. Especially since some oils work for multiple conditions.
Check out this page to learn more about using your favorite high-quality Essential Oils for Aromatherapy and this one if you’re interested in getting a new essential oil diffuser. You can either choose versatile oils that work for multiple conditions or some oils that are very specific, but very effective for certain conditions. It’s a matter of whether you like strong smells or gentle, how you want to use them, and finding what works best for you.