Fitness

Fitness

https://youtu.be/Ib8YhOxsI70 In this article I’ll share with you the best waist exercises that helped me regain my core strength and muscles. After I had my baby 6 months ago, I felt a little bit deflated. Not about my baby! (She’s perfect!)...
It seems that as I grow older, I tend to put on weight around my mid-section. It doesn’t go to my thighs and butt or breast, it goes right smack dab to the middle. I put on pants and...
Your core is probably the most important part of your body in terms of overall strength and well-being. A strong core will not only make you look good, but it will help you be stronger, have better balance and...

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How to get the most out of this year’s Christmas clearance...

There are a few ways to make sure you are getting the best Christmas discounts for your dollar. Here is everything you need to know about finding deals on fashion items but without wasting your time.