Fitness

Fitness

https://youtu.be/Ib8YhOxsI70 In this article I’ll share with you the best waist exercises that helped me regain my core strength and muscles. After I had my baby 6 months ago, I felt a little bit deflated. Not about my baby! (She’s perfect!)...
It seems that as I grow older, I tend to put on weight around my mid-section. It doesn’t go to my thighs and butt or breast, it goes right smack dab to the middle. I put on pants and...
Your core is probably the most important part of your body in terms of overall strength and well-being. A strong core will not only make you look good, but it will help you be stronger, have better balance and...

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