The mid-section tends to be the bane of our existence, especially as we get a little older. It just seems like it gets harder and harder to lose weight, especially that stubborn belly fat.
You can wear a shapewear in order to look great in your favorite clothing, but when it’s time to strip it all down, it’s important to feel comfortable as well. That is why we are sharing this Killer Abs Workout with you.
This workout does not require tons of skills or for you to be an experienced athlete. It just requires commitment and dedication. Pair this workout with using a high-quality abs stimulator, and before long you will see an amazing difference!
A Great Warm Up Routine Before an Abs Workout
Warm Up to Prevent Injury
Warming up before a workout is super important. It’s crucial in order to prevent injuries, and you don’t want to risk injury to your abs or back. It seriously doesn’t feel good!
Moreover, warming up wakes your muscles up and makes it to wear they will contract better and work harder, which will get you much better results.
March in Place
Turn on some tunes and start marching in place, but make sure you are lifting your knees up high in order to start engaging and waking up those abs. Do this exercise for 2 minutes.
A plank is a great way to engage your core and get your muscles revving up. Get down on the floor with your elbows bent under your body at a 90-degree angle right below your shoulders and your feet extended straight behind you. You should form a straight line from the crown of your head down to your heels. Hold It for 30 seconds and work your way up to 2 minutes.
Start off in a push-up position and crawl with your hands on the floor and your legs extended. Go ten yards to your left, then 10 yards to your right. Switch it up and go ten yards forward and ten yards back. You should be primed and pumped now!
The Best Whole Body Exercises for Your Abs
Whole Body Exercises Are Key
When you exercise major muscle groups all at once, you are getting the most bang for your buck.
You can work out more muscles in a shorter amount of time and since you work your core, they are an important part of any successful abs workout.
Additionally, these types of exercises are the ones that will help you burn the most fat.
Start of in much the same position as the plank, except your hands should be flat on the ground below your shoulders. Flex down and push your way back up, making sure your whole body is engaged. Repeat the push-up until you max out for 3 rounds.
Stand with feet slightly wider than your shoulders, send your hips backwards as knees begin to bend to a 90 degree angle. Engage the core and come back up to standing position. Do sets of 20 for 3 rounds.
Keeping your body straight, core engaged, and chin up, step forward with one leg, lower your hips until your knees are bent at a 90-degree angle. Go back to neutral and repeat. Do 10 sets for each leg for 3 rounds.
The Best Ab Exercises
Focus on the Abs for definition
If you are looking to get 6-pack abs, then intensifying your workout is important. You can get a great abs workout just focusing on the whole body exercises, but if you really want to define the abs, it’s important to focus solely on them. And don’t worry, we are not going to give you any push-ups or crunches!
Hanging from a pull up bar, lift your legs while engaging your abs.
Lay down on the floor, and pull your knees in and then lift into the air.
Lay on the floor, lift your legs overhead and swing from side to side while engaging your abs.
Do some Cardio to Complete the Killer Abs Workout
Finish up your abs workout by doing some cardio to help you shed off any excess weight and belly fat that might be covering up the abs. Jogging, walking, Interval running, or even swimming are all great ways to work your heart and burn a ton of calories.
Follow the killer abs workout above at least 3 times a week and you’ll finally be able to wear that tight T- shirt with all the confidence in the world.