Fitness

Fitness

Did you know that there are different body types? Are you ectomorph, mesomorph or endomorph? Knowing this is important because it allows us to understand and identify what body types we have, since each one requires a different type and...
The mid-section tends to be the bane of our existence, especially as we get a little older. It just seems like it gets harder and harder to lose weight, especially that stubborn belly fat. You can wear a shapewear in...
Could we regard TENS as being the same as EMS to take care of muscles? We endeavor to answer the question and find its application. However, before we mention the differences, it is important to point out the target application...
https://youtu.be/Ib8YhOxsI70 In this article I’ll share with you the best waist exercises that helped me regain my core strength and muscles. After I had my baby 6 months ago, I felt a little bit deflated. Not about my baby! (She’s perfect!)...
Your core is probably the most important part of your body in terms of overall strength and well-being. A strong core will not only make you look good, but it will help you be stronger, have better balance and...

Top Reviews Of All Time

waist training girl

Stop! Before You Buy One: Does a Waist Trainer Actually Work?

Years ago it was a hype between the Kardashians, Nicki Minaj and Black China. A boom of Instagram. Every curvy rich woman was using one. And today, still remains… But now, why has everybody started talking about waist training again? Because now people like YOU is giving a try. Read now the waist trainer review