We live in a society that compels us to constantly be looking for instant results, and especially there are no exceptions when it comes to looking trimmer and slimmer. You can finally contour your waistline into the much sought after hourglass figure by cinching your waist. But should you use a corset or a waist trainer?

Main difference between waist trainer and corset

You wouldn’t believe how many people ask us each week what is the difference between a waist trainer and a corset. The truth to the matter is that there are more differences than similarities. The sole purpose of this article is to help you understand what these differences and similarities are!

Keep reading to find out how both of these undergarments can help you reach your weight loss goals.

Should you use a waist trainer or corset?

Waist trainers got their new name thanks to Kim Kardashian but originally were called waist cinchers. Corsets have been around for centuries as an effective way to trim your waistline and get an hourglass figure.


  • Cinchers and corsets are both designed to shave inches off your waistline and abdomen.
  • Suppresses your appetite and makes you more mindful of your stomach.
  • Aid in weight loss and contouring your body.
  • Improve posture and realign your spine.

But that is where the similarities end!

Cinchers are often made from latex or neoprene and have 6 to 9 flexible steel bones, which is a gentle but effective method of sucking in your fat. The flexible bones don’t constrict your movement.

The beauty of the cincher is the flexibility needed to bend over to pick up your baby, go the gym or do just about anything. They are tightened up to two to three sizes smaller using hook-and-eye closures.

Corsets are typically made from cotton, satin or silk and have 20 to 25 rigid steel bones designed to contour the waist. These rigid bones constrict movement making it unsuitable for aerobic or cardio activity but give you faster results in achieving the hourglass figure but are suitable for other day-to-day activities.

It is tightened by using laces in the back and can be used up to 3 to 6 sizes smaller. Corsets can be worn under or over clothing as a statement outfit.

Many women prefer using corsets for training their waist to contour to an hourglass figure but using a waist trainer while exercising for the thermal core heating benefits.

Corseting and benefits of corseting

There are many valid reasons why corseting has been around since the early 1800’s that don’t have anything to do with holding and training your torso into a sexy hourglass figure.

  • Improves posture: By correcting your posture it corrects how you step, which can alleviate heel problems such as heel spurs (plantar fasciitis).
  • Realigns spine: By realigning your posture it will aid in releasing tension that built up around your upper back and neck that might be causing your tension headaches.
  • Back support: Aid in preventing back injury and provide back support throughout the day.
  • Minimize menstrual cramps: The light compression applied to your internal organs minimizes menstrual pain.
  • Suppress appetite: Fend off your large appetite by being more aware on the potions of your meals and snacks.
  • Pain relief: Chronic lower back pain will be a thing of the past, as your body will evenly distribute the body weight.

How corseting works

Corsets are designed to train and contour your midriff by strengthening your abdominal muscles, which will result in a more defined waist and a flatter tummy. Depending on your body shape, muscle tone and fat, your results in achieving the hourglass figure may vary.

When used regularly and tightening the corset according to your weight loss will result in a tighter, firmer hourglass figure in a few weeks. You will notice instant results upon tightening your corset for the first time, looking and feeling 2 to 3 sizes smaller.

Corseting after pregnancy

Corseting post-partum is a common practice in many countries today. New mothers will wear a corset called a post-partum binder that trains the abdomen muscles to go back to where they should be, thus aiding the new mother to regain her slim figure faster. Many celebrities owe their quick weight loss after giving birth to wearing corsets.

Is corseting dangerous?

Recently, Internet has been flooded with pictures of how corsets can displace your internal organs. This has been debunked time and time again, corsets are not dangerous and do not move around your internal organs. It helps to train your muscles to hold a tighter midriff, contouring a more feminine body shape.

But as with any type of body shaping undergarment, make sure you order the correct size for your body and not the size you wish you were.


Whether you opt for a corset or a waist trainer, if you have any chronic health problems, make sure you consult with your health care provider before beginning a body-contouring regime.

Related: Skims by Kardashian, the new brand of the super model.


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