Lines of expression or wrinkles on the forehead appear over time on your face, usually due to a loss of collagen. They can also be accentuated by stress, an enemy that can damage our skin. These lines of expression do not distinguish genres. It affects both men and women, but here we will see some ways to prevent and even eliminate them.
It must be taken into account that the appearance of these lines of expression need not necessarily be associated with age. There are people who since very young have these marks, since this is very linked to the expressions of the face by things like frown frequently.
How can we prevent wrinkles on the forehead?
Well, believe it or not, food plays an important role in preventing the appearance of wrinkles on the forehead. So it is advisable to have a healthy and balanced diet, rich in vegetables and fruits. In particular, it consumes those that have a lot of vitamins C and E, since these vitamins have strong antioxidant properties.
In turn, it is possible to consume these vitamins by means of capsules. It should be noted that it will not be as effective as a good diet, so I recommend the vitamins in capsules only as a way to supplement what you already eat. Vitamin E can be found in food such as: nuts, hazelnuts, broccoli, sunflower oil, spinach, carrots, among others. Vitamin C can be found in citrus fruits such as: lemon, grapefruit and orange. They are also found in green leafy vegetables such as: tomatoes and red peppers.
It is essential to consume Vitamin C daily, since this vitamin does not accumulate in the body.
Is it only good nutrition to prevent the appearance of wrinkles on the forehead?
Of course not. It is just a part of everything we need to take into account. Another of the most important (if not the most important of all) point, is to keep our skin well hydrated. For this not only it is enough to use moisturizing creams, but also to be hydrated with the consumption of water.
For the skin of our body, and especially the skin of the face to remain healthy, it is necessary to drink at least 2 liters of water a day. If you live in very hot places, drink even more. It is also advisable to avoid coffee, cigarettes and junk foods that are only rich unhealthy fats and affect the health of our skin.
If you do not do this, you can try preparing fruit shakers that include oranges, strawberries and carrots to drink them every day. In this way, you can maintain a good hydration while taking care of your food.
How can we care for the skin on our face?
The area of our face is a very delicate skin, since it is always exposed to the sun, the cold and the dirty environment. For this reason, it is very important to clean it daily and every 15 days to a maximum of one month to perform deep cleaning.
It is very simple. You do not have to spend large sums of money on face cleaners. You can prepare homemade recipes with natural products that can be just as effective and leave very good benefits of your skin.
Do not forget to take care of facial expressions
People who have more marked wrinkles on the forehead, is because they frown a lot, or raise more eyebrows. That is why you can see young people with these lines more marked than older people. It can even happen with people who have a poor view, as they frown to see the things better.
Not that we have to be pending all day of not doing this type of movements. But if we want to prevent these marks from appearing, we must make a small effort and not carry them out. Not to memos because of vice or boredom.
If this is part of your habits, it may be difficult to leave, but after a few days of practice, you will easily.
What other advice can I take into account to avoid wrinkles on the forehead?
You can try some facial exercises, you can do them every day and they are very simple. However, as I said before, avoiding junk food and bad habits would be best, along with good hydration and food.
If you already have these annoying lines of expression on your face, there are treatments that can help reduce and even disappear, such as facial radiofrequency. It is a procedure that is used to eliminate these marks. It is used an energy generator that is placed in the area that we want to treat with a gel.
You can also use products like BellaVei creams, which are completely natural and give our skin the nutrients needed to stop the aging of our face.