It’s everywhere. All over the internet and social media. Celebrities and even girls at the gym are wearing one. Yes, I’m talking about the waist trainer! It’s been a big hype the last few years and I have been very hesitant to give it a try.
Some journalists made it seemed dangerous and like it just wouldn’t actually work. But after seeing so many waist trainer before and after pictures, I finally tried one out.
I’m here to share with you how using the best waist trainer helped me have the hourglass figure I always dreamed of.
Before going further, I want to share with you my before and after pic:
I weigh 128 lbs and my height is 5’4’’. Before waist training, I had 28 inches and after 14 days I got 26! If your waist is between 26 and 30 like mine, an S size will fit you best if you get the same waist trainer I used.
What Is The Best Waist Trainer To Buy?
Here you have the best three options that I found in my research:
|Cheapest but OK||
The one I used
|HQ – The best but a bit expensive|
|FREE SHIPPING||FREE SHIPPING||FREE SHIPPING|
I bought different waist trainers and these three are the best. I found that there are VERY expensive ones on the market but they aren’t worth it. They are all the same but with different packages.
I have these three training girdles: one for special occasions, one for the waist training and one for everyday use.
The latex one I use for working out is a bit shorter and not as tight (my favorite!). It’s more comfortable and I have a better range of movement in it.
The HQ one is serious business and it has shoulder straps. It’s longer and tighter and I found it more efficient than the other two. But, I can’t use it always.
For everyday use, I have the breathable one, because I like the feeling of wearing it but I think it doesn’t really help to “train” your waist it just makes your figure smooth.
What Is Waist Training And Does It Work?
Waist training is the process of gradually decreasing your waist size by wearing a trainer for a few hours a day and gradually increasing the tightness of waist trainer cincher along with the length of time worn.
Many Waist trainers, or training girdles, are usually made of latex (there are other options if you are allergic to latex) with plastic boning and have clips or lacing to adjust the tightness of it. Some people choose to wear old-fashioned corsets with steel boning, but those can be a lot more expensive. They are, however, a great fashion choice!
Why I Started Waist Training?
I really, really wanted to have an hourglass body shape and – even though I was hesitant – waist training seemed like the only way, short of surgery, to achieve it.
After a lot of online research, reading in-depth waist trainer reviews and some encouragement from a couple of friends who waist train, I decided to give the waist trainer vest (third choice) a try to start my small “waste” journey.
First Couple Weeks Training My Waist
There’s tons of info online to find the best waist trainer. There are great options whether you are looking for a latex waist trainer, a waist training corset made without latex (especially great if you have a latex allergy and for summer), or a breathable waist trainer.
In my first week, the best thing I could notice is that when you wear it, you have to always sit up straight. Your breasts are lifted and totally out there, which may be out of your comfort zone, but boy do you look good! So you may have to get used to it at the beginning but the result is like an instant body sculpting.
I started off wearing it in the first row of clips and I couldn’t go for more than half an hour. But after two weeks, I was able to bring it down to the third row of clips. It’s amazing how fast it works.
Waist Training Routine: How I Lost 2 Inches In 14 Days?
- I put on my latex waist trainer first thing in the morning when I wake up and drink a glass of water to avoid dehydration.
- I go to the gym and work out for 45’ in the mornings three times a week (I was doing it before started waist training)
- After showering and change I put on a breathable corset trainer that I can wear under my clothes and no one even notices it when I’m work. I keep it on for 6 hours every single day.
- I come back home and I use the vest waist trainer (the larger one) for about two hours while doing chores or watching tv.
- I don’t sleep with any waist trainer.
With this routine, I have already lost 2 inches off of my waist in the past 2 weeks without adding extra exercise and without changing my diet.
Do Waist Trainers Work?
Is the hype worth it? Totally! Great waist training results are real, as long as you are consistent and using it every day. The more consistent you are and the more hours you use it, the better and faster it will work.
But be careful! I wouldn’t wear the latex ones for more than 8 hours, mainly if you work out in your waist trainer because you want your skin to breathe and your muscles to still have to work. I use the breathable one because it’s only a shaping thing, it’s not that tight.
Remember, don’t try to go too tight to fast and be safe about it. If your training corset hurts, you are doing it wrong and that can be really dangerous. And most importantly, if you are under 18 years old and haven’t stopped growing, please wait to try waist training. You don’t want to cause any damage to your growing body and bones.
I love waist training and I am so thankful I purchased my waist trainer to give it a try! I think this is the best way to help you get an hourglass figure and it can help you as part of a weight loss or fitness routine or just for getting the body shape you want.
If you have been curious about the whole waist training process, but hesitant, just give it a try. You have nothing to lose but the inches!
|Cheapest but OK||
The one I used
|HQ – The best but a bit expensive|
|FREE SHIPPING||FREE SHIPPING||FREE SHIPPING|
Frequent Asked Questions about Waist Training:
On average, most people wear their waist trainer for 8 hours a day. But before we can answer this question, here are some quick details that we need to clear up, that depend on your goals and waist training experience.
- Instant results: One of the main reasons that waist trainers are so popular is the instant result. Just putting it on will flatten your belly and help you instantly drop 2 – 3 dress sizes. Giving you the motivation to stick to your weight loss regime, because you can actually see how fantastic you look with a smaller, slimmer waist.
- Your body will need time to adjust to its new shape: Waist training can be slightly uncomfortable in the beginning, as it might feel stiff and constrictive around your waist. But believe me, that stiffness is a good thing. It means that you are wearing the premium compression garment. Most people find it takes them about four weeks for their body to feel accustomed to wearing their trainer twenty-four seven.
- Break your waist trainer in: Your body isn’t the only thing that needs to get accustomed to the waist trainer. The trainer needs to be broken in. Just like new shoes, it takes time for them to feel comfortable. Wear your trainer for a few hours each day to allow it to stretch out before wearing it all day.
Highly recommended waist training regime: Waist training is designed to be part of your daily healthy lifestyle. We recommend wearing it for an hour the first day, and each day after that, increase it by half an hour. Feel free to take a break one day a week but no more than that.
Within a few weeks, you will find it comfortable to wear your trainer for 8 to 12 hours each day and after a few months, you will discover that you will need a smaller size trainer.
Waist training is a very effective way of dropping those extra pounds around your waistline. But it isn’t a magical weight loss pill that will melt that ugly fat away. If you are eating more calories than you burn off each day, you will gain weight.
Your weight loss success will depend on following a low-calorie diet and regularly wearing your waist trainer.
The added compression around your waistline will prevent you from overeating, which will aid in weight loss. Plus, it improves blood circulation, which leads to improved metabolism, as the toxins are removed from your body faster. Another bonus is that it increases perspiration, which causes the fat cells to melt away.
Benefits of wearing waist trainer while exercising:
- Lose inches instantly and more over time
- Increased thermal activity
- Stimulates perspiration for burning fat
- Improves posture and decreases back pain while working out
Yes, you can wear your waist trainer while working out. It will help keep your back straighter, which means less risk of injury while exercising. Plus, it will cause your body’s core to sweat more, which means quicker weight loss and inches lost.
A word of warning! Never ever wear your waist trainer while performing high intensity cardio or exercises that increase your heart rate to a dangerously high level. It is designed to restrict and constrict, which will make breathing more difficult, causing you pass out. If you must wear your waist trainer while doing cardio, make sure it is on the loosest row.
Wearing your trainer while sleeping is an excellent way to incorporate waist training into your busy schedule without disrupting your life. It is recommended to only wear your waist trainer for no more than twelve hours a day, as your abdominal muscles can become lazy from being overworked. So, if you wear it at nighttime, make sure you only wear it a few hours during the day.
In some rare occasions, some people have complained that sleeping with their waist trainer caused acid reflux. To avoid this, make sure you don’t have any snacks two to three hours before going to bed.
Tips for sleeping with a waist trainer:
- Limit your liquids before bedtime: The trainer will make you feel the need to urinate more frequently, which means waking up more often for bathroom breaks.
- Let your body breathe: If you plan on wearing your trainer while sleeping, let your body breathe a few hours before going to bed by not wearing the trainer.
- Find the best trainer for you: Try taking a nap with different trainers to see if it is comfortable enough to sleep in.
We are positive that you are going to love your waist trainer and will wear it every day to get the results you desire. Since you need to wear it every day, you should have at least two waist trainers, so you can properly clean them.
Latex waist trainers should be hand washed in lukewarm water with a small amount of baby shampoo. Rinse well and hang dry. DON”T WRING OUT your waist trainer. That will leave it deformed and useless.
Non-latex waist trainers can be washed in your washing machine on the gentle cycle with cold-water unless otherwise specified in your product’s etiquette. Never dry it in the dryer. Hang dry or lay flat to dry.
Once your garment is dry, never roll it up or stuff in your underwear drawer. Lay it flat in a drawer or hang it from a hanger with clothes pegs or special lingerie hangers.
Avoid allowing your waist trainer to come in direct contact with sunshine, as it can cause the fabric to breakdown faster.
By doing these simple things your waist trainer will have a longer lifespan – helping make your waist trainer last!
Waist training shouldn’t be a painful experience if you order the correct size for your body. Don’t order the size that you wish to be, as the waist trainer is designed to make your body, 2 to 3 dress sizes smaller instantly. So ordering a smaller size would be, basically, placing your body into a torture chamber. That could be painful to even breathe, much less eat or drink.
If your waist trainer is painful, then you ordered the wrong size.
It is common to expect discomfort the first few days while your body gets accustomed to the trainer, but it shouldn’t be painful.
Updated:April 5th, 2018