The beauty of your hair begins with simple gestures: Good habits ignored, forgotten or simply sacrificed because of a busy schedule. Yet, no need to spend hours: here are five habits to adopt to take care of your hair.
Space your shampoo use
You have probably heard that frequent hair washing is not good for your hair! Therefore, washing your hair every 3 days is quite enough for healthy hair. In addition, the limestone present in the water is not the best friend of your hair. You will see that your hair will be better and will be less sensitive if you space the shampoos!
Make oils baths
Argan oil, Olive oil, almond oil, coconut oil … All oils all beneficial to the hair.
– Argan oil is one of the most moisturizing oils available.
– Castor oil is known to nourish the hair and help them grow faster.
– Almond oil is ideal for dry and brittle hair.
– Coconut oil keeps your hair healthy and beautiful, thanks to its antibacterial properties.
Brush your hair with the oil of your choice, leave it overnight and then wash your hair. You can repeat this operation several times a week depending on your hair’s needs.
Avoid heat on your hair
There is a lot of smoothing and curling devices available on the market. But it is better to avoid applying any heat on the hair because it opens the scales of the hair and the dirt is encrusted. Avoid even the hair dryer if possible. But if you really need to use a heating device, prefer air or warm heat and above all, protect your hair with a thermo-protective product!
Sleep Styler is a microfiber cylinder on which one winds his hair in order to curl or smooth them (a bit like a microfiber hair curler!). It is equipped with a strap also microfiber to hold the hair on the Sleep Styler. By using it, the hair becomes softer because there is no need to use heating accessories that damage them.
Rinse your hair with cold water
We all know, this is not the most pleasant gesture…But if you want to have beautiful hair in good health, it’s worth it? In addition, it is a very easy and quick habit to adopt! After your shampoo and conditioner, always rinse your hair in cold water (not too cold).This last rinsing with cold water will close the hair scales, which will be less exposed to aggressions afterwards. Thus, your hair will better reflect the light and will become shinier!
Have a balanced and nourishing diet!!
Vitamins are necessary for hair growth. You cannot have long and healthy hair without following a proper diet. In addition, a balanced diet is very important to help boost hair volume and growth. This aspect of the issue is mostly neglected, because of an accelerated lifestyle.
Therefore, it is advisable to buy the Follicle Rx for example, which can meet the needs of your hair, in terms of vitamins and minerals. Follicle Rx contains Vitamin B7 and B 12, as well as Biotin, which are essential to help hair growth. Vitamin B7 and vitamin B12 contribute to the building of capillary proteins in the body. Since hair growth is mainly supported by protein, your hair can not grow in case of protein deficiency.
Getting or keeping healthy hair is finally easy when you adopt these habits! Once integrated into your daily routine, your hair will growth and look will be just amazing!!